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Yin Yoga

Weekly Donation Based Yin Yoga on Zoom. Class begins at 6:00 pm

Click here to Register for Class.

The 8 Branches of Chinese Medicine

Join us for a practice that explores yin yoga’s foundation in ancient Chinese traditions. In this class we will go over the ancient 8 branches of Chinese medicine and the modern day equivalents.

The Zoom room will be open 15 min before & after class.

Feel free to create a sacred space by lighting incense, candles, and playing your favorite music. Also - life happens! Do not feel pressured to practice with the live video. You are most welcome to come & go as need. Most classes will be recorded for future viewing.

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November 7

Flow Yoga

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November 15

New Moon Meditation