Yoga
“Yoga does not just change the way we see things, it transforms the one who sees”
Quote by: B.S Iyengar
Private Yoga Session
$55 - 60 Min.
A private session provides a unique sequence designed for your level of practice.
You will receive:
Choice of yoga flow or yin yoga sequence
1:1 Assessment & Guidance
Tips for Structural Integrity
Detailed Physical and Energetic Anatomy
➳ Are you seeking guidance for your personal yoga practice?
➳ Do you want to become a yoga teacher?
➳ Would you like detailed feedback on your posture in poses?
➳ Are you trying to cultivate a daily yoga practice?
Benefits of Yoga
Heightened Mind-Body Connection
Increased awareness and embodiment
Improved flexibility, circulation, and respiration
Increased strength and muscle tone
Reduced stress and anxiety
Increased focus and creativity
Meditation
“The quieter you become, the more you will hear.”
Quote by: Jalaluddin Rumi
Private Meditation Session
$33 - 30 Min.
$55 - 60 Min.
A private session provides an intimate space to practice ancient meditation techniques.
You will receive:
Choice of guided meditation: mindfulness, mudra, mantra, pranayama, or visualization
Recording of session
Tips for cultivating awareness
Detailed instruction of meditation process
➳ Are you seeking guidance for your personal meditation practice?
➳ Do you want to be an empathetic leader in your community?
➳ Would you like more peace and clarity in life?
➳ Are you trying to cultivate a daily meditation practice?
Benefits of Meditation
Calm mind and nervous system
Increased awareness of emotions, perceptions, and beliefs
Improved concentration, discipline, and will-power
Abundance of synchronicity & well-being
Reduced stress and anxiety
Increased focus and creativity
Client Testimonials
-
Julie is an amazing yoga instructor. I have been to a couple of her yin yoga classes and they always make me feel refreshed after I am done.
Amanda, CO
-
Julie is a fantastic yogi and meditation guide. She has really helped me find a way to meditate that fits me uniquely. Her presence is supremely calming yet uplifting and she is genuinely selfless. I have attended full meditations, yin yoga, mini meditations and a wonderful mudra workshop and each session leaves me with a feeling of hope and restfulness.
Ashley, GA
-
Julie of Green Heart Dharma is a fantastic guide toward discovering your Dharma! She is well aquatinted in healing arts/self-development work. I appreciate her intelligence, listening ability, and genuinely kind nature.
Sara, GA
Donation Classes
We currently offer donation based Yin Yoga & Meditation at the Lone Cone Library in Norwood, CO. All classes are streamed online. Click this link to Register for Zoom Classes!