Weekly Donation Based Yin Yoga on Zoom. Class begins at 6:00 pm.

Click here to Register for Class.

Non-Duality & Loving-Kindness

Join us for a yin sequence to explore topics of non-duality & loving-kindness. Duality is a concept that categorizes opposites. Light & Dark. Yin & Yang. Hot & Cool. These categories often define our differences. Non-duality is the perspective that witnesses "the undifferentiated Unity out of which all of existence arises." Loving-Kindness is a mindfulness meditation to cultivate more compassion, equanimity, & well-being for yourself & the greater good.

The Zoom room will be open 15 min before & after class.

Feel free to create a sacred space by lighting incense, candles, and playing your favorite music. Also - life happens! Do not feel pressured to practice with the live video. You are most welcome to come & go as need. Most classes will be recorded for future viewing.