Weekly Donation Based Yin Yoga on Zoom. Class begins at 6:00 pm

Click here to register for Class.

Mindful Attention

This class will include mindfulness practices as taught by Thich Nhat Hanh & Tara Brach.

Feel free to create a sacred space by lighting incense, candles, and playing your favorite music. Also - life happens! Do not feel pressured to practice with the live video. You are most welcome to come & go as need. Most classes will be recorded for future viewing.